This week is a little different than other weeks, in the sense that we are not going to talk directly about English. Instead, we are going to talk about you, and more specifically, your habits. 

So, at first, this might seem a little strange, but I promise it will be worth your time and attention. And honestly, this is something that I see so many of our students having problems with and it is something that we should have probably talked about a long time ago. 

So before we talk about your specific habits, we need to have a good understanding of what habits are. So, what are habits? 

So, the most simple way we can think about habits is habits are behaviors that we perform automatically, with little to no thought. 

So this can range from making coffee in the morning to brushing your teeth. So, these automatic actions end up accounting for a lot of our lives. They simply become part of who we are and what we do every day.